Bermula semula bf journey dan bekal ebm

Assalamualaikum :)

Alhamdulillah diberi peluang oelh Allah utk memulakan semula BF journey utk kali ke 4..nak kata dah terer tu xlah, tp bile mental dh prepare , lps tu lps banak trus tdo dgn baby, inshaAllah .. agak mudahlah urusan bf tu..

terigt mase anak 1st, punyela penat/letih siap mntk nurse ltk Umar kt nursery dulu..redho jelah Umar minum susu botol mase tu ..huhu..sorry Umar..dgn nipple cracked, Umar kuat nyusu..first 2 weeks mmg muncungggg , sedih, down, sumer ade...seb bek x meroyan kih3..

bile time Maryam dh pandai lah sikit..then Yasmeen..and lastly (eh last eh?!) Rayhan :D smooth alhamdulillah breastfeed..nipple cream pon dh ready awal2 mmg..tq to my bff mase Yasmeen aritu  introduce Palm's butter cream tu..sgt3 membantu..

so xlame lg dh nk naik ofis dh..bekalan ebm pulaklah yg agak 'merisaukan' .. nak x nk mmg kene ade / mkn supplemen jgk utk maintain .. antara yg diamalkan mcm :

1. minum Vico 3 in 1

2. consume ESP shaklee  (member shaklee)

3. minum Mineral Kaffe Hai-O (member Hai-O jugak)

4. try minum byk air putih lah.. (ni mcm payah sket)

TIPS PENTING utk saye (dan mungkin for other mommies jgk) !!
-mase berpantang is the best time buat ebm sbb susu mmg byk .. 
-train baby utk bottle feed, xnk sshkan babysitter klu baby xnk bottle feed..so far teat MAM Rayhan okey...MAM foreverlah anak2 aku nih..sng,hehehe  

so pd bf mommies yg ade membace blog ni hrp perkongsian nih dpt la tempias2 manfaat/tips ke ape kan..